Choose Self Knowledge and Use Inner Silence to Delve into the Truth of Who You Are
(Exercise)
Heal Childhood Wounds that Activate Your Winning Formula
Use the exercise "Heal Childhood Wounds that Activate Your Winning Formula" when you're having regular uncomfortable emotional reactions that seem to be related to your past.when you feel that you've overreacted after you've calmed down, when you're taking something too personally, or when you feel like you're being treated like a kid. if you maintain your authority, influence, or security by using inflexible strategies that have worked all your life--perhaps by making others feel belittled, defensive, or hurt.
(Exercise)
Nurture Relationships with People, Groups, and Energies
Use the exercise "Nurture Relationships with People, Groups, and Energies" to improve your communication with your body, with your subconscious mind, with your subpersonalities, or with your higher self while you\'re going about your day.to clarify your relationship with another person, with a goal or a project, with a group of people, or with specific circumstances that you find yourself in. to make productive, effective use of miscellaneous periods of time which normally get frittered away in daydreams, reactions, impulses, habits, and mental masturbation.
(Exercise)
Transform Your Emotions by Embracing Your Total Being
Use the exercise "Transform Your Emotions by Embracing Your Total Being" to morph your negative emotional states into more empowering states that are easier to live. when you don't like energy states that you regularly experience and when you want to transform them into something that feels good. when you feel stuck in drama, and you want to shift your energy from the drama to supporting you in actualizing your highest possibilities in life.
(Illustrated)
(Exercise)
Use Inner Silence to Be More Thoughtful Throughout your Daily Life
Use the exercise "Use Inner Silence to Be More Thoughtful Throughout your Daily Life" to ensure that you consistently take the time to thoughtfully choose the wisest course before leaping into action. to transform automatic life patterns into conscious, well-considered choices, for instance by exploring why you're resisting doing the right things, or refusing to accept what you know to be true. for planning, taking breaks which support your projects, working with affirmations, and preparing to respond to letters or other communications.
(Illustrated)
(Exercise)
Focus In Deeply to Discern the Hidden Messages in Your Emotions
Use the exercise "Focus In Deeply to Discern the Hidden Messages in Your Emotions" when you're controlled by a single feeling, such as fear, even though you have lots of other feelings about this the situation. when your emotions stop you from ever handling important tasks or dealing with difficult relationships and other emotionally charged situations. when you're feeling uncomfortable (e.g., disempowered or lonely), and you're not really sure how to respond to whatever these emotions are trying to tell you.
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